hockey drills for beginners

hockey drills for beginners

Indy

Divide the group into two.Relay race. 2 x 2, 3 x 3 or 4 x 4
Bypass circles put the games and the net.

The two corners go on simultaneously.
Variation: Let us go back, pivot forward / backward, etc.

The bow tie

Divide the group into two
Relay race. 2 x 2, 3 x 3 or 4 x 4
Bypass nets and cones at full speed.
The two groups go on simultaneously.
30 seconds to simulate a regular presence on the ice
Variation: Let us go back, pivot forward / backward, etc.

Full ice explosion

3 players at once, one corner at a time.

At the signal of the coach, 3 players leave the area 1 (fast start) and bypasses the 4 points offs in the central zone at full speed and headed into the corner 2.

Full stop facing the band.

They skate backwards to the corner of 3. Full stop
Quick start and skate at full speed into the corner 4
INTENSITY !

The hook

Divides the group 2. Both groups simultaneously.
Patina to the point of puck and makes a complete stop (hockey stop).
Start fast backward and makes a sharp turn around the cone.
Repeat the same for the other two points of the game and put cones.
Alternative. Pivot front / rear front rear

Hockey stops

All in the same corner.
Departure after teammate came in the first face-off circle to the game.
Patina points towards a faceoff. Full stop (hockey stop).

Patina to the other point in the same area. Full stop.
Did a 360 around the cone and repeat the same thing for the other 3 sets of points.
360 alternates.
The stop is always looking forward.
Variation: front rear pivot back around before points offs

The heart

Start in the same corner.
Fast start and accelerate to the blue line. Full stop.
Start fast and patina of backwards along the blue line. Full stop.
Repeat for the red and the other blue line line.
Alternative. Pivot moving instead of full stop.