Shuttle Badminton

Shuttle Badminton

Require high levels of strength and endurance, badminton is a sport international racket. Players on opposite sides face off in an intense competition, which involves high speed endurance, agility, speed, aerobic motor coordination and precision.


 Anyone who wants to improve his game of badminton has to take a global approach to setting end his athletic abilities that integrate both proper nutrition and cardiovascular exercise regime. With patience, dedication and willingness to push the boundaries of the body, almost anyone can improve his stamina in badminton.

list of eating habits

Create a list of your current eating habits and the types of foods you normally eat. Circle the high-fat, sugar-rich foods and cut back on those foods. When possible, incorporate foods like whole grains and green leafy vegetables to promote a steady supply of complex carbohydrates for energy. Make sure you eat two to four servings of fruit each day.

daily cardiovascular exercise

Establish a system of daily cardiovascular exercise from 30 to 60 minutes, and faithfully stick to your routine. Set up the exercises to reduce the risk of burn-out. For example: hiking, Wednesday and Saturday while using exercise bikes in the gym for the rest of the week. Choose a variety of cardiovascular exercises that reach and maintain your target heart rate, such as swimming, running, hot yoga, aerobics or other activities.

Practice

Practice Wall Drill Rally your badminton racket and an old shuttle. Select a wall at least 20 feet tall and repeatedly hit your shuttle against the wall as it ricochets back practicing forehand, backhand, straight and diagonal strokes with your paddle. Continue for 10-minute sessions with a two-minute rest between each set.

multiple Shuttles practice

Perform multiple Shuttles practice with a partner by selecting badminton court racquet and having your partner hit several shuttles in different areas of your back area. Alternate your shots to use both forehand, backhand and "around the head" plays on incoming shuttle and return to your starting position after each shot. For an increased endurance training, ask your partner to gradually decrease the amount of time between each shuttle hit in your backyard.

badminton training

You devote to your regular badminton training and cardiovascular system until you notice a significant increase in your stamina. Train your body consistently and add elements of exercise and fitness in your day where available, such as walking to work or other destinations.

Advice for Shuttle Badminton

An important element in the increase of physical fitness is the restoration of body tissues during rest. Make sure you are getting seven to eight hours of sleep each night, especially before the badminton matches, and limit foods high in fat in your diet until you see a clear improvement.
Things you need

Badminton racket
5-7 shuttles
Pencil
Paper